The Facility
Where The Work Happens
12,000 square feet of warehouse gym, purpose-built for functional fitness.
A 12,000 sq ft warehouse gym built for athletes who refuse to settle. CrossFit, Olympic lifting, HIIT, and more.
Our Programs
Six programs designed to break limits. Pick your weapon.
Daily WODs combining strength, gymnastics, and metabolic conditioning. Scalable for all levels.
Snatch, clean & jerk, and accessory work. Technique-driven programming for serious lifters.
High-intensity intervals that torch calories and build endurance. 45 minutes, zero rest for the weak.
24/7 access to the full facility. Barbells, rigs, rowers, bikes, turf. Your programming, our iron.
One-on-one coaching with certified trainers. Custom programming built around your goals.
Macro planning, meal prep guidance, and body composition tracking. Fuel the machine.
Why Iron Republic
Every class is designed by coaches with CF-L3 and USAW certifications. Not random workouts pulled from the internet.
300+ members who push each other daily. Competitions, social events, charity WODs. This is your second family.
We track progress, adjust programming, and hold you accountable. No guesswork. No plateaus. Just measurable gains.
First-timers and Games athletes train side by side. Check your ego at the door. Respect the work. Support the team.
The Facility
12,000 square feet of warehouse gym, purpose-built for functional fitness.
Class Schedule
Over 40 classes per week. Morning, midday, and evening options.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:30 AM | CrossFitJake | HIITMarcus | CrossFitSarah | HIITMarcus | CrossFitJake | Team WODAll Coaches |
| 7:00 AM | CrossFitSarah | Oly LiftingSarah | CrossFitJake | Oly LiftingSarah | CrossFitSarah | CrossFitJake |
| 12:00 PM | CrossFitMarcus | CrossFitJake | HIITMarcus | CrossFitJake | CrossFitMarcus | - |
| 4:30 PM | CrossFitJake | HIITMarcus | Oly LiftingSarah | CrossFitJake | HIITMarcus | - |
| 6:00 PM | CrossFitSarah | CrossFitSarah | CrossFitMarcus | CrossFitSarah | Open GymStaffed | - |
Results
I walked in 40 pounds overweight and barely able to finish a 400m run. Eight months later I completed my first Murph unpartitioned. The coaches here don't let you quit on yourself.
I tried three other gyms before finding Iron Republic. The programming is on another level. My clean went from 135 to 225 in one year. Sarah's Olympic lifting coaching is the real deal.
I came for the workouts and stayed for the community. These people showed up when I was going through a rough patch. They're family. Also, the 5:30 AM crew is undefeated.
Get Started
Walk in, sign up, and start training. No contracts, no commitment to start. Just show up and put in the work.
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