From one-on-one coaching to group programs, find the level of support that fits your goals, your schedule, and your budget.
This is where the real work happens. We start with a comprehensive initial assessment where I learn everything about your health history, eating patterns, lifestyle, goals, and the things you have already tried. Then we build a plan that is yours, not a template I hand to every client.
Follow-up sessions are where the magic happens. We troubleshoot, adjust, celebrate wins, and navigate the real-life obstacles that no meal plan can predict. Most clients start with biweekly sessions and transition to monthly as they build confidence.
You know you should eat better but the planning, shopping, and prepping feels like a second job. I get it. My meal planning service takes the mental load off your plate (pun intended) and puts delicious, nutritious food on it instead.
Every plan is built around your dietary needs, taste preferences, cooking skill level, kitchen equipment, budget, and how many people you are feeding. You get recipes with clear instructions, a consolidated shopping list, and batch-cooking strategies for the week.
Structured programs with the accountability of a group and the expertise of a registered dietitian. Small groups of 8-12 participants for personalized attention.
Conditions and goals I work with most frequently. If you do not see yours listed, reach out. Chances are I can help or point you to someone who can.
Sustainable, non-restrictive approaches grounded in behavior change and self-compassion. We focus on habits, hunger cues, and nourishment rather than calorie counting and willpower. This is about building a body and a life you feel good in, not chasing a number on a scale.
If your gut is running your life, it is time to take it back. I use evidence-based protocols including low-FODMAP elimination and reintroduction, fiber optimization, and gut microbiome support to identify your triggers and build a diet you can actually enjoy.
Navigating food allergies and intolerances is stressful, isolating, and confusing. I help you identify safe foods, build balanced meals around your restrictions, read labels with confidence, and eat out without anxiety. You deserve to enjoy food, not fear it.
From weekend 5K runners to competitive athletes, proper fueling makes the difference between a good day and a great one. I build periodized nutrition plans that match your training load, optimize recovery, and help you perform when it matters most.
Growing and feeding a human is the most nutritionally demanding thing your body will ever do. I provide trimester-specific guidance, manage pregnancy-related nutrition concerns, support breastfeeding nutrition, and help you recover and rebuild postpartum.
Healing your relationship with food takes time, patience, and professional support. I work alongside therapists and treatment teams to support nutritional rehabilitation, challenge food rules, and rebuild trust between you and your body. You deserve to eat in peace.
I am in-network with several major insurance providers. If your plan is not listed, I provide superbills for out-of-network reimbursement. Many clients are surprised to find that nutrition counseling is covered by their plan, especially with a medical diagnosis.
I also offer sliding scale rates on a limited basis. Cost should not be the reason you do not get the help you need.
Superbills provided for all out-of-network claims
You do not have to be a client to benefit from evidence-based nutrition information.
Weekly articles breaking down nutrition science into plain English. No clickbait, no fear-mongering. Just practical information you can use at your next meal.
Read the BlogA growing collection of dietitian-approved recipes organized by dietary need, cooking time, and skill level. Every recipe is tested in a real kitchen by a real person with limited patience.
Browse RecipesOne email per week with a seasonal recipe, a nutrition tip, and an honest take on whatever wellness trend is making headlines. No spam, no selling, just useful stuff.
Subscribe FreeBook a free 15-minute discovery call and we will figure it out together. No pressure, no obligation, just a conversation about what you need.
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